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Mondays with Mark
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Exercises
Exercises
Lying Gravity Ball raise and lower
Try this exercise to increase core strength and posture.
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Exercises
Front hold with leg lift or rotation
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Exercises
Side Lunge
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Seated twists with leg holds
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Exercises
Plank with push-ups or leg hold
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Home
Challenge
PT Tips
Mondays with Mark
Exercises
Videos
About