About the Gravity BallThe Gravity Ball method of resistance exercise is a fun, safe and effective way to do therapeutic resistance exercise. The Gravity Ball method encourages creativity and self-expression. Exercises can be done in a structured pre-determined way but can also be free flowing and improvisational. It can be done in a group or individual setting and is ideally practiced daily and incorporated into your everyday life. The Gravity Ball method is comprised of 6 principles that are used when practicing the Gravity Ball method and serve to maximize the efficiency of your exercise experience while still being enjoyable, challenging and above all safe.
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Goals
• Improve baseline strength for individuals of almost all ages and fitness levels.
• Provide joint range-of-motion training and reduce the susceptibility of injury.
• Improve mobility in older adults and reduce the chances of loss of independence.
• Improve body composition (the ratio of fat to muscle).
• Improve muscular balance and reduce weaknesses.
• Improve spinal alignment (posture).
• Provide joint range-of-motion training and reduce the susceptibility of injury.
• Improve mobility in older adults and reduce the chances of loss of independence.
• Improve body composition (the ratio of fat to muscle).
• Improve muscular balance and reduce weaknesses.
• Improve spinal alignment (posture).
Meet the Team
Contact Us
Questions? [email protected]
The Gravity Ball is currently not for sale. We are in the final manufacturing stages and anticipate having the Gravity Ball available for sale by early 2016. To be added to the Gravity Ball pre-order list and receive updates about the first shipment of Gravity Balls, please send an email to [email protected] to join our invite list.