To begin, sit with both legs straight out in front of you and feet planted on the ground. Keep knees slightly bent and a flat back. Hold a Gravity Ball at chest level throughout the entire movement. Use your abdominal muscles to slowly rotate the ball from side to side
Variation 1
Variation 2
For variation 1, keep your heels planted on the ground throughout the entire movement.
For variation 2, keep your legs lifted throughout the entire movement.
For variation 2, keep your legs lifted throughout the entire movement.
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