Begin in a starting push-up position with feet together and both hands on a Gravity Ball. Keep your back flat throughout the entire movement.
For variation 1, hold the position described above for as long as possible.
For variation 2, perform a push-up while keeping both hands on the Gravity Ball. Lower into the downward push-up position, then rise back up to starting position. Repeat.
For variation 3, hold the starting position described above as you lift one leg straight up. Hold for several seconds. Alternate legs.
0 Comments