Start position | End position |
Begin by standing with feet shoulder-width apart. Hold a Gravity Ball at chest level using the adjustable straps. Step out sideways with one leg into a lunge position at a 45-degree angle. As you lunge forward avoid having your knee go past your ankle. Keep the Gravity Ball at chest level throughout the entire movement. Slowly rise up to standing position. Do both sides with more time spent on your weaker side.