Begin with feet shoulder width apart. Hold the Gravity Ball straight out in front of you with both hands for as long as possible until muscle fatigue sets in and you are not able to hold the position without your arms starting to drop. Arms should be parallel to the ground. Once fatigue sets in change positions so that you are resting the fatigued muscles while at the same time still holding up the Gravity Ball.
For variation 1, perform the movement as explained above.
For variation 2, as you hold the Gravity Ball straight out in front of you, move one leg out to the side and touch the ground with your toes while balancing with your foot. Return to starting position. Alternate movement with each leg.
Variation 3, while holding the Gravity Ball straight out in front of you, slowly rotate your leg around in circles. Alternate.
For variation 2, as you hold the Gravity Ball straight out in front of you, move one leg out to the side and touch the ground with your toes while balancing with your foot. Return to starting position. Alternate movement with each leg.
Variation 3, while holding the Gravity Ball straight out in front of you, slowly rotate your leg around in circles. Alternate.
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