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Gravity Ball Concept VideoThe Gravity Ball Concept Video stresses the importance of strength training. The video demonstrates how the Gravity Ball could easily be a stand-in for the type of heavy objects you encounter in daily life. The video highlights the Gravity Ball, not as quick-fix weight training for fitness buffs, but rather as a useful and accessible tool that could help users to better accomplish the daily activities of life - a goal shared by physical therapists for their clients.
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"Turn Back Time" Animated VideoAerobic exercises like walking and biking are important to keep your heart and lungs healthy but resistance exercises keep your skeleton and muscles fit, and provide other healthy benefits. Learn how you can turn back time with our animated video.
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"Just Pick It Up" Animated VideoThe simple act of holding a Gravity Ball, over time and with consistent practice, will improve your metabolism and encourage healthy weight loss. Practice the Gravity Ball principle of "just pick it up."
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"Up and Out" Animated VideoTo increase the difficulty of an exercise, all you need to do is hold the Gravity Ball up and out, away from your center of gravity. Practice the Gravity Ball principle of "up and out."
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