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The Journey of the Gravity Ball
Physical Therapy (PT) Tips for the Gravity Ball
PT Tips
The Gravity Ball Method
There are two main principles you must know when doing the Gravity Ball method of therapeutic resistance.
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The Seven Golden Rules
Keep these in mind at all times!
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PT Tips
Foundations
Know these and build as you progress.
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PT Tips
What is resistance exercise?
Resistance exercise, also called strength training, is defined as any activity that involves muscular contraction against an opposing force.
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PT Tips
The Gravity Ball App
Check out Gravity Ball's app to get all your exercises on-the-go.
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PT Tips
Mondays with Mark
Exercises
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