Lying movements are beneficial for core strength and for correcting posture. They are also low impact and can be a relaxing addition to your exercise experience.
Variation 1
Variation 2
Variation 3
Begin by lying flat on your back with knees bent. Hold a Gravity Ball with both hands just above your face. In one smooth motion, sweep the Gravity Ball towards your legs until you cannot go any further. Keep arms straight throughout the entire movement. Return to starting position and repeat.
For variation 1, keep both feet planted on the ground throughout the entire movement.
For variation 2, keep one leg lifted throughout the entire movement and alternate legs.
For variation 3, keep both legs lifted throughout the entire movement. Lower when tired and repeat.
For variation 1, keep both feet planted on the ground throughout the entire movement.
For variation 2, keep one leg lifted throughout the entire movement and alternate legs.
For variation 3, keep both legs lifted throughout the entire movement. Lower when tired and repeat.