Research shows that we are living longer than ever before, but we aren't living healthier. Chronic disease has become the leading world killer and is claiming lives of people younger and younger each year. Our society has come to associate aging with sickness, disability, loss of independence and frailty. By increasing our personal responsibility and incorporating quality activity, quality food, and quality sleep into our daily lives, each of us can prevent the chronic ills that plague our nation (and world) and live a long, healthy, and productive life.
The cycle of frailty and disability can end with the adoption of healthy behaviors early in life.
I know what it is like to not make yourself a priority. I am a physician, and it is my job to constantly be concerned with the well-being of others. However, I would often neglect paying attention to my own needs. I would sleep five hours a night, eat my dinner from a vending machine on-the-go, and never make time to exercise. My unhealthy habits were making me unhappy. Once I made a conscious effort to incorporate healthy routines into my schedule, all aspects of my life improved. I never could have believed that I was capable of running marathons, and I have now run 5! Physical and mental well-being are intimately linked, and I look forward to many happy days ahead.
Of course it always helps to have a supportive team greet you at the finish line!
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