ChallengeThe Gravity Ball Challenge The Gravity Ball challenge is now underway. Test your strength & see how you can join in on the competition.
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Mondays with MarkHear from creator Dr. Mark Chavez about the journey and process that has gone into creating the Gravity Ball.
PT TipsThe Gravity Ball AppCheck out Gravity Ball's app to get all of your exercises on-the-go.
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PT TipsThe Gravity Ball MethodThere are two main principles you must know when doing the Gravity Ball method of therapeutic resistance.
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ExercisesPlank with push-ups or leg holdTry different variations of this exercise to fire up core strength.
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VideosThe simple act of holding a Gravity Ball, over time and with consistent practice, will improve your metabolism and encourage healthy weight loss. Practice the Gravity Ball principle of "just pick it up."
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